Jornal de caseinn, 03 set 20

bekal makan siang hari ini : pecel sayur, scrambled egg (sisa bikin nasgor buat suami hehe), dan spicy chicken wing

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1217 kcal

Gord: 56,38g | Prot: 84,79g | Carbs: 93,91g.   Café da Manhã:  Shrimp (Mixed Species, Moist Heat, Cooked) ,  Bread Stick. Almoço: Cabbage (Without Salt, Drained, Cooked, Boiled),  Spinach (with Salt, Drained, Cooked, Boiled) ,  Cooked Bean Sprouts (from Fresh, Fat Added in Cooking), Egg Omelet or Scrambled Egg,  Fried Chicken Wing No Coating (Skin Eaten), Sinti Bumbu Pecel. Jantar: Indomaret Keripik Usus,  Fried Battered Catfish, Rumah Makan Sederhana Nasi Uduk, Ommason Kimchi, Indomie Rasa Ayam Bawang. mais...