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My first full month of my new diet and I lost 18 pounds. I didn't keep track of my food 3 days. I wish I felt lighter or something but I am just too big to tell a difference yet. No difference in my clothes either. I do feel happy for my accomplishment though. My next months weight loss goal is 9 pounds or more and keep tracking my food.
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1279 kcal
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Gord: 46,60g | Prot: 61,34g | Carbs: 157,64g.
Café da Manhã: Apples. Almoço: Cooked Carrots, Cooked Mushrooms (Fat Added in Cooking), Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade). Jantar: 14" Pepperoni Pizza, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Lanches/Outros: Cucumber (Peeled), Dole 100% Juice Orange Peach Mango. mais...
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3684 kcal
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Exercício:
Trabalho Doméstico - 2 horas, Estar Sentado - 8 horas, Descansar - 5 horas, Dormir - 9 horas. mais...
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