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Today I woke up with a headache and a major craving for chocolate. This hasnt happened for a long time so maybe hormones due to that time of the month. My strategy is to acknowledge my cravings and have something small instead of ignoring and binge eating later. I had a small piece of candy but Im still craving so I exercised for 30 mins and seems to have passed. I also have alot of luck with eating mints (Tic Tacs) to deflect a craving..I have no idea why this works!
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925 kcal
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Gord: 42,88g | Prot: 64,62g | Carbs: 70,89g.
Café da Manhã: Crystal Light On The Go Sugar Free Iced Tea Mix, Land O'Lakes Sliced American Cheese, Scrambled Egg (Whole, Cooked). Almoço: Coca-Cola Coco-Cola Classic (12 oz), Wendy's Apple Pecan Chicken Salad (Half-Size). Jantar: Sweet Onions, Roma Tomatoes, Great Value Shredded Mild Cheddar Cheese, Great Value Romaine Lettuce, Skinless Chicken Breast. Lanches/Outros: Saltine Crackers, Pumpkin Cookie, Hard Candies. mais...
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2670 kcal
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Exercício:
Ciclismo (Moderado) - 21/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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