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first day back to working out, and after just a little bit, I'm already pooped out lmao. anyways, here's my log for today (I may or may not wo tomorrow, idky):
•50 chair leg ups
•50 sit ups
•50 arm curls
•50 arm ups
•30 second plank
•20 half push ups
I only realized how much muscle I lost when I started working out, boy was it a lot tougher than I remember. that's ok though, just means I have more to rebuild ;) lmao
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2183 kcal
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Gord: 53,32g | Prot: 167,02g | Carbs: 277,82g.
Café da Manhã: Whole Wheat Bread, Bananas, Core Power High Protein Milk Shake Chocolate (8 oz). Almoço: European Type Grapes, Chicken Breast. Jantar: M&M's Milk Chocolate M&M's, Breyers Natural Vanilla Ice Cream. Lanches/Outros: Annie's Homegrown Macaroni & Cheese, Turkey Meat Loaf, Snyder's of Hanover Mini Pretzels 100 Calorie Pack, Fudgesicle Original Fudge Bars No Sugar Added. mais...
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