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New elliptical machine for my birthday from hubby - used it 3 days - now I've stepped on something in the yard while laying mulch and my whole foot is swollen and sore... think it was a branch of a bouganvilla or a wasp... poo! Hope I can step on it tonight!
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1081 kcal
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Gord: 8,84g | Prot: 89,64g | Carbs: 190,50g.
Café da Manhã: psyllium husks powder, Fiber One Bran cereal, sweet and low, Coffee (Brewed From Grounds) , Fat free milk, Activia Fat Free Strawberry Yogurt, sliced ham, light wheat bread. Almoço: mayonnaise, tuna, Fat Free Sun-dried Tomato And Oregano Dressing, Mixed Salad Greens. Lanches/Outros: corn flakes, fat free milk. mais...
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2080 kcal
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Exercício:
Máquina de Exercício (Moderado) - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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