Shoulder was super sore yesterday, so no running until it feels better.
|
76 kg
Perdidos até agora: 19,2 kg.
Ainda faltam: 7,9 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1298 kcal
|
Gord: 55,13g | Prot: 27,51g | Carbs: 176,16g.
Almoço: Coffee, Pick n Pay Red Thai Curry Soup, Pick n Pay Red Thai Curry Soup, Coffee, Clover Authentikos Double Cream Yoghurt with Granadilla Layer. Jantar: Bananas , Yum Yum Smooth Peanut Butter, Flora Light Margarine, Blue Ribbon Premier Brown Bread, Cadbury Dipped Flake, Energade Tropical Lite. Lanches/Outros: Bananas, Coffee, Beacon Threesome Chocolate, Beacon Threesome Chocolate. mais...
|
Ganhando 4,2 kg por Semana
|