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Yesterday I couldn't get out of my own way. I snacked all day. I made many bad choices, food-wise, and it was a stressful day. Today I lift weights, and will do more cardio than I planned to, both for burning some calories and relieving some stress.
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86,2 kg
Perdidos até agora: 0 kg.
Ainda faltam: 9,1 kg.
Dieta seguida: Fraco.
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2303 kcal
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Gord: 53,03g | Prot: 145,02g | Carbs: 306,97g.
Café da Manhã: colorado proud 2% milk, Baby Spinach, Kroger Fancy Shredded Mozzarella Cheese, Kroger Break-Free Real Egg Product, mushroom, Deli Turkey or Chicken Breast Meat. Almoço: Hart Orange Chicken, Great Value Frozen Sweet Peas, Birds Eye Steamfresh Broccoli & Cauliflower, White Rice. Jantar: Bananas, Colorado Proud 2% Reduced Fat Milk, Pure Protein 100% Whey Protein - Vanilla Cream. Lanches/Outros: General Mills Corn Chex Gluten Free, Honey Roasted Peanuts. mais...
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3534 kcal
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Exercício:
Calistenia (Leve, p.e. Exercícios em Casa) - 30 minutos, Musculação (Moderado) - 1 hora, Calistenia (Pesada, p.e. Flexões) - 30 minutos, Trabalho Doméstico - 1 hora, Descansar - 7 horas e 30 minutos, Dirigir - 30 minutos, Trabalho de Escritório - 8 horas, Dormir - 5 horas. mais...
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Ganhando 8,9 kg por Semana
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