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FINALLY 1600 calories - 107% RDI. I can't believe that I finally did it. Had to eat a LOT of cream and fat to do it. I am not going to eat like this every day, but I wanted to know if I could do it.
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1608 kcal
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Gord: 118,94g | Prot: 102,67g | Carbs: 35,40g.
Café da Manhã: pumpkin seeds, milk, sweetener, onion, ground beef, laughing cow , green beans. Almoço: mayo, tuna, cheese. Jantar: cream, sweetener, coffee, heavy cream, raspberries. mais...
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2357 kcal
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Exercício:
Calistenia (Leve, p.e. Exercícios em Casa) - 30 minutos, Trabalho de Escritório - 9 horas e 30 minutos, Descansar - 7 horas, Dormir - 7 horas. mais...
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