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I had a little too much of everything on Sunday. But I planned to. And I didn't go crazy. I recently adjusted my macro targets to 55% carb, 20% fat, and 25% protein, and I came pretty close to hitting all three. I find it hard to eat that many carbs, though. Definitely tough to eat that many *good* carbs!
I lost the battle with sodium, but the war continues! I'm trying to decide whether my sodium intake is up or down from back when I was just eating whatever I felt like. I believe it is *way* down, given that I ate so few fresh or frozen vegetables, and I ate a lot of deli meats, ramen or canned soup. Even my favorite bread, the bollilo roll, has a lot of sodium. So I don't really worry about it. But I do want to keep track of it, and lower it as much as possible.
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85,0 kg
Perdidos até agora: 0 kg.
Ainda faltam: 7,9 kg.
Dieta seguida: Razoavelmente Bem.
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2959 kcal
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Gord: 119,22g | Prot: 165,77g | Carbs: 304,67g.
Café da Manhã: colorado proud 2% milk, Baby Spinach, Kroger Fancy Shredded Mozzarella Cheese, Kroger Break-Free Real Egg Product, mushroom, Deli Turkey or Chicken Breast Meat. Almoço: Red Robin Steamed Broccoli, Red Robin Whiskey River BBQ Burger. Jantar: Parkay Margarine, Wheat Dinner Rolls, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Rosina Italian Style Meatballs, Prego Traditional Spaghetti Sauce, Great Value Thin Spaghetti. Lanches/Outros: General Mills Chex Honey Nut Cereal, General Mills Chex Honey Nut Cereal, Honey Roasted Peanuts, General Mills Chex Honey Nut Cereal. mais...
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3432 kcal
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Exercício:
Calistenia (Pesada, p.e. Flexões) - 30 minutos, Musculação (Moderado) - 1 hora e 15 minutos, Skating - 16/kph - 15 minutos, Descansar - 7 horas e 30 minutos, Dormir - 6 horas, Dirigir - 30 minutos, Trabalho de Escritório - 8 horas. mais...
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Ganhando 2,5 kg por Semana
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