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Monday morning, you are so welcome! Had a very difficult weekend with a wedding on Friday, a 12 hour workshop with all food provided on Saturday and family life and grandkids on Sunday, I am thankful for Monday and getting back to my normal routine.. I need structure.
The scale was not kind this morning - up 3 pounds! I guess that's what wine and wedding cake on Friday and candy corn (my favorite) mixed with nuts on Saturday will do. I'm sure that my sodium intake over the weekend was much higher than normal and hopefully that means some of these 3 pounds is water. Keeping my fingers crossed.
Why do we have to work so very hard to lose a pound but have one glass of wine or slice of cake and bam, that pound is back and it brings a couple of friends?
Have a wonderful day and a great start to a successful week.
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574 kcal
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Gord: 17,63g | Prot: 43,32g | Carbs: 64,76g.
Café da Manhã: Premier Nutrition High Protein Chocolate Shake, Lucerne Half-and-Half, Grapes. Almoço: Krakus Polish Deli Ham, Honeycrisp Apples, Nature Sweet Cherub Tomatoes, All Natural Almond Accents - Original Oven Roasted Flavored Sliced Almonds, Ocean Spray Cranraisins, Ken's Lite Raspberry Walnut Viniagrette, Sweet Red Peppers , Green Leaf Lettuce , Cos or Romaine Lettuce . mais...
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 Comentários
Well were in the same boat. (cruise pun)...lol The weekend was not my friend either. I had fun with all the celebrations and activities but I need to get a handle on "choices" because I can't do it all. I don't want to pay that price at the scale. I work to darn hard. So, I am going to look at my plan (the balance of food and exercise) and make some changes. My biggest problem was I was so darn hungry, really hungry, I think I need to up my calories in a healthy way. Sounds like your weekend was fun. I miss those scrapping days. Here's to a great week and great success on the scale next time~ Love U XXOO
14 out 13 por membro: Phyllisgreen
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Histórico de Peso de dmstewy
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