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Biggest challenge is eliminating soda. I have been able to eliminate chocolate but soda is much more difficult. I find drinking soda relaxing! Maybe it is a habit of many years but it is the food I crave when I am stressed. I have tried both diet and regular but concernred about the carcinogens in diet sodas so I limit them. 39 carbs in a can of Coke--this is terrible!
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1102 kcal
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Gord: 40,87g | Prot: 42,94g | Carbs: 147,65g.
Café da Manhã: Crystal Light On The Go Sugar Free Iced Tea Mix, Gala Apples. Almoço: Coca-Cola Coco-Cola Classic (12 oz), Polly-O Part Skim Mozzarella String Cheese Sticks. Jantar: Milk (2% Lowfat with Added Vitamin A), Cooked Corn (from Frozen), Green Giant Green Bean Casserole, Butterball Turkey Breast Baked Honey. Lanches/Outros: Crystal Light On The Go Sugar Free Iced Tea Mix, Tootsie Roll Tootsie Pop, Dry Roasted Peanuts (with Salt). mais...
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2608 kcal
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Exercício:
Musculação (Moderado) - 15 minutos, Ciclismo (Passeio) - <16/kph - 30 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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