Jornal de Swillary, 26 ago 20

Breakfast this morning 1 egg and 5 egg whites with garden fresh tomato and mozarella, and some local canteloupe.

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1186 kcal

Gord: 42,93g | Prot: 86,62g | Carbs: 116,40g.   Café da Manhã: Tillamook Shredded Mozzarella Cheese,  Cantaloupe Melons , Alvarado Street Bakery Sprouted Multi Grain Bread,  Tomatoes,  Egg White ,  Egg. Almoço: Land O'Lakes Salted Butter, Kirkland Signature Three Berry Blend,  Red Potatoes (Flesh and Skin) ,  Cherry Tomatoes,  Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat) . Jantar:  Cantaloupe Melons , Land O'Lakes Salted Butter,  Cooked Eggplant,  Butternut Winter Squash ,  Pork Loin (Tenderloin) . Lanches/Outros: Nabisco Premium Saltine Crackers with Whole Grain, Great Value Medium Black Olives. mais...

2714 kcal

Exercício: Fitbit - 24 horas. mais...