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I'm getting a bit stressed today. I fell back into some old very bad habits & I'm trying to sort them out before it kills my marriage. I'm sure the cortisol my body is making is not helping. I've taken some natural herbs to calm down & I did a 30 minute stretch routine & it seemed to help. I measure in this weekend with my son Xander(ex naval aviation & current scuba diver). I'll check in with him tonight to make sure he's hitting the gym as agreed. Have a healthy day🙏😁
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99,4 kg
Perdidos até agora: 4,9 kg.
Ainda faltam: 15,5 kg.
Dieta seguida: Razoavelmente Bem.
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1101 kcal
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Gord: 64,23g | Prot: 84,88g | Carbs: 69,33g.
Café da Manhã: International Delight Fat Free & Sugar Free Caramel Creme, Coffee, Taylor Pork Roll (2 oz), Country Crock Plant Butter with Olive Oil, Fit & Active Multigrain Bread, Egg White . Almoço: Fit & Active Strawberry Lemonade, Water , Milk (Nonfat) , NutriSystem Turbo Shake. Jantar: Claussen Dill Pickle Spears, Fit & Active Strawberry Lemonade, Target 85/15 Ground Beef, Broiled or Baked Pork Chop. Lanches/Outros: Fit & Active Strawberry Lemonade, Sundae Shoppe Keto Ice Cream Peanut Butter Fudge. mais...
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Perdendo 1,6 kg por Semana
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