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Dessert: Homemade Strawberry and Pecan Pie (much more solid than the first attempt) - Great with a drizzle of low fat evaporated milk (thanks for the suggestion Anne!):)
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3001 kcal
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Gord: 101,54g | Prot: 239,36g | Carbs: 286,16g.
Café da Manhã: Ryvita Wholegrain Crackerbread, Philadelphia Lightest, Arla Protein Cheese, Bananas , Tesco Soft Prunes, MyProtein Impact Whey Protein - Unflavoured 2.5kg, Bananas, Lidl Simply Porridge Oats, Cravendale Semi Skimmed Milk, MyProtein Impact Whey Protein - Unflavoured 2.5kg. Almoço: Broccoli , Tesco Beef, Carrot & Onion Burger, Cravendale Semi Skimmed Milk, Tesco Whole Wheat Gnocchi, Eatlean Protein Cheese, Cathedral City Half Fat Mature Cheddar, Homepride All American Classic Mac & Cheese Pasta Bake Sauce, Tesco Turkey Sausage, MyProtein Impact Whey Protein - Strawberry Cream 1kg, Date, Tesco Bran Flakes. Jantar: Tesco Light Evaporated Milk, Green String Beans, Potato, Tesco Salmon Fillets, Impact Whey Protein - Strawberry Cream 1kg, Free Range Eggs, Erythritol, Wholemeal Plain Flour, Porridge Oats, Maple Syrup, Pecan Nuts, Bananas, Egg White, Red Sweet Pepper, Black Olives. Lanches/Outros: Walnuts, Kiwi Fruit, Tesco Value Cottage Cheese, Omega 3, Almond Butter, MyProtein Impact Whey Protein - Strawberry Cream 5kg. mais...
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2260 kcal
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Exercício:
Correr (Jogging) - 8/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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 Comentários
25 ago 20 por membro: Anne_145
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Haha well I almost feel like I have gone from one extreme to the other - it was definitely firmer than its predecessor but perhaps next time I will try and go for somewhere in between.. However, in saying that, this was definitely an improvement:)
25 ago 20 por membro: MikeJustin
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Histórico de Peso de MikeJustin
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