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I did very badly yesterday. A lot of fatty food, a lot of snacking. And when I had a chance to correct it a little bit, I made a really bad food choice at dinner (Arby's Smokehouse Brisket - tasty sandwich, for fast food, but a lot of things I'm trying to avoid). But in my defense, this bad food choice was a good choice because it came along with a great evening with my daughter. She and I rarely get one-on-one time, and this came at a great time. So, I'll forgive myself for that part of my day... and work on making up for it today.
It could have been a lot better if I had exercised - bad Zeb! Over 40% of my calories yesterday were fat! Wow. I knew it was bad, but I'm trying to go 60-20-20, so that's double the percentage I was shooting for. Well, I'm starting out pretty good today - weigh-in is not so bad (yesterday's aberration is making today's accurate weight not look as bad), and I've already got my exercise in (2+ hours of lifting and hoops - good day!).
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85,4 kg
Perdidos até agora: 0 kg.
Ainda faltam: 8,3 kg.
Dieta seguida: Fraco.
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2804 kcal
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Gord: 91,48g | Prot: 170,38g | Carbs: 314,68g.
Café da Manhã: Kroger Frozen Peas, Hormel Original Pepperoni Slices, Cheese Pizza, Kroger Fancy Shredded Mozzarella Cheese. Almoço: Mr. Yoshida's Original Gourmet Sweet & Savory, Kroger Boneless Skinless Chicken Thighs, Birds Eye Steamfresh Mixed Vegetables. Jantar: Pure Protein 100% Whey Protein - Vanilla Cream, Garden Vegetable with Italian Sausage, Sweet Tomatoes Fat Free Italian Dressing, Mixed Salad Greens, Sweet Tomatoes Wild Blue Blueberry Muffin, Sweet Tomatoes Pizza Focaccia, Sweet Tomatoes Wonton Chicken Happiness. Lanches/Outros: General Mills Corn Chex Gluten Free. mais...
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3723 kcal
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Exercício:
Calistenia (Pesada, p.e. Flexões) - 15 minutos, Musculação (Moderado) - 1 hora e 15 minutos, Basquetebol - 45 minutos, Fazer Compras - 2 horas, Descansar - 7 horas e 30 minutos, Dirigir - 30 minutos, Trabalho de Escritório - 6 horas e 45 minutos, Dormir - 5 horas. mais...
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Perdendo 0,6 kg por Semana
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