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Mackerel fillet with grilled aubergine and courgette:)
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2660 kcal
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Gord: 104,45g | Prot: 220,37g | Carbs: 222,77g.
Café da Manhã: MyProtein Impact Whey Protein - Strawberry Cream 1kg, Bananas , Satsuma, Cravendale Semi Skimmed Milk, MyProtein Impact Whey Protein - Unflavoured 2.5kg, Harvest Morn Instant Oats. Almoço: Tesco No Added Sugar Hazelnut Chocolate Spread , Morrisons Wholemeal Toastie Bread, Heinz Reduced Salt & Sugar Tomato Ketchup, Dairylea Cheese Slices Light , Warburtons Wholemeal Protein Thins, Tesco Beef, Carrot & Onion Burger, Broccoli , The Bury Black Pudding Company Traditional Black Pudding Slices, Tesco Free Range Eggs. Jantar: Rapeseed Oil, Tesco Turkey Sausage, Courgette, Tesco Aubergine, Apples , Black Olives, Red Sweet Pepper, Finnebrogue Naked Bacon, Morrisons Rose Veal Liver, Sainsbury's British Mackerel Fillets, Avocados. Lanches/Outros: Tesco Iceberg Lettuce, Ryvita Wholegrain Crackerbread, Kiwi Fruit, Tesco Value Cottage Cheese, Almond Butter, Omega 3. mais...
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Histórico de Peso de MikeJustin
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