Jornal de MikeJustin, 23 ago 20

Pecan Pie Mk II - This time I added more bananas instead of honey and also some strawberry whey protein. It was also in the oven longer than Mk I... I'm actually rather tempted to try it now, however, unfortunately it needs to set in the fridge overnight:)

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2660 kcal

Gord: 104,45g | Prot: 220,37g | Carbs: 222,77g.   Café da Manhã: MyProtein Impact Whey Protein - Strawberry Cream 1kg,  Bananas ,  Satsuma, Cravendale Semi Skimmed Milk, MyProtein Impact Whey Protein - Unflavoured 2.5kg, Harvest Morn Instant Oats. Almoço: Tesco No Added Sugar Hazelnut Chocolate Spread , Morrisons Wholemeal Toastie Bread, Heinz Reduced Salt & Sugar Tomato Ketchup, Dairylea Cheese Slices Light , Warburtons Wholemeal Protein Thins, Tesco Beef, Carrot & Onion Burger,  Broccoli , The Bury Black Pudding Company Traditional Black Pudding Slices, Tesco Free Range Eggs. Jantar: Rapeseed Oil, Tesco Turkey Sausage,  Courgette, Tesco Aubergine,  Apples ,  Black Olives, Red Sweet Pepper, Finnebrogue Naked Bacon, Morrisons Rose Veal Liver, Sainsbury's British Mackerel Fillets, Avocados. Lanches/Outros: Tesco Iceberg Lettuce, Ryvita Wholegrain Crackerbread,  Kiwi Fruit, Tesco Value Cottage Cheese, Almond Butter,  Omega 3. mais...