Jornal de MikeJustin, 23 ago 20

This weekend's baking session: Pecan Pie Mk II - Ready for the oven🔥

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2660 kcal

Gord: 104,45g | Prot: 220,37g | Carbs: 222,77g.   Café da Manhã: MyProtein Impact Whey Protein - Strawberry Cream 1kg,  Bananas ,  Satsuma, Cravendale Semi Skimmed Milk, MyProtein Impact Whey Protein - Unflavoured 2.5kg, Harvest Morn Instant Oats. Almoço: Tesco No Added Sugar Hazelnut Chocolate Spread , Morrisons Wholemeal Toastie Bread, Heinz Reduced Salt & Sugar Tomato Ketchup, Dairylea Cheese Slices Light , Warburtons Wholemeal Protein Thins, Tesco Beef, Carrot & Onion Burger,  Broccoli , The Bury Black Pudding Company Traditional Black Pudding Slices, Tesco Free Range Eggs. Jantar: Rapeseed Oil, Tesco Turkey Sausage,  Courgette, Tesco Aubergine,  Apples ,  Black Olives, Red Sweet Pepper, Finnebrogue Naked Bacon, Morrisons Rose Veal Liver, Sainsbury's British Mackerel Fillets, Avocados. Lanches/Outros: Tesco Iceberg Lettuce, Ryvita Wholegrain Crackerbread,  Kiwi Fruit, Tesco Value Cottage Cheese, Almond Butter,  Omega 3. mais...