Jornal de Katherinedj, 09 out 13

Sometimes you do need to change your eating habits a bit or exercise a bit more. And sometimes it is just that you need to give it some time. I am a daily weigher so I know just because it has not gone off in a day or even a week that the next week should be different. But I do understand the frustration. Hang in there and pick where you believe the change is needed and do it and stick to it. 

Thank you for the encouragement. I really appreciate it. :) 

No problem. Add me if you like. We are both in the same struggle...but we are both going to overcome it!