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At the gym yesterday, listening the "Cruise CD" I made for my friend and sister-in-law, and now I have this song stuck in my head - "I like mine with lettuce and tomato, Heinz 57 and french fried potatoes, big kosher pickle and a cold draft beer, good God Almighty which way do I steer, Cheeseburger in Paradise . . .' Jimmy Buffet will you please exit my head?!?!?
Problem is that I will listen to the same CD tonight at the gym. Catchy tunes with upbeat tempo, makes my feet move faster!
Phyllisgreen - I know you are probably sleeping, but I miss you. How is that new bike?
Hugs,SGU
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1357 kcal
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Gord: 52,99g | Prot: 87,30g | Carbs: 145,26g.
Café da Manhã: Premier Nutrition High Protein Chocolate Shake, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Almoço: Honeycrisp Apples, Nature Sweet Cherub Tomatoes, All Natural Almond Accents - Original Oven Roasted Flavored Sliced Almonds, Ocean Spray Cranraisins, Dole Romaine Lettuce, Ken's Lite Raspberry Walnut Viniagrette, Oscar Mayer Delifresh Oven Roasted Turkey Breast, Sweet Red Peppers . Jantar: Roasted Potato, Cooked Broccoli (Fat Not Added in Cooking), Pork Chop (Lean and Fat Eaten), Butter . Lanches/Outros: Kroger 1/2% Lowfat Milk, Keebler Golden Vanilla Wafers. mais...
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2760 kcal
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Exercício:
Trabalho de Escritório - 7 horas, Playing at playground - 30 minutos, Pushing stroller w 2 kids - 1 hora e 30 minutos, Descansar - 7 horas, Dormir - 8 horas. mais...
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 Comentários
Awe, I miss you! My girlfriends court date was cancelled so I rode home from work (6 miles) this morning after a long night at work. I guess we have to take the good with the bad when it comes to our jobs. I just woke up and I have a headache and feel like a truck has hit mt. A shower does great things! I promise though I will be back on that bike in the AM, pumping down the road.(I have Monday nights Olive Garden Extravaganza Pig Out do burn off, tehe) I love my bike. The difference in the weight and handling are amazing. I love my CD! Best of all when your working out and you feel your muscles crying out, the prize of it all is blasting in your ears!! Love you sweetie and I am so proud with how good your doing. Your drive is awesome and you have such a great attitude. Keep it up~stay high on life! Time for me to eat, pack some food and get that shower that better make me a new woman. This ole gal will not be the example of kind, compassionate care if I don't. Hugs~
09 out 13 por membro: Phyllisgreen
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Histórico de Peso de dmstewy
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