|
232.6...woohoo down 6 lbs this week and a total of 14 lbs in two weeks. I still want to lose 13 lbs by the 28 of Oct...hope I can make it happen. I've been following the hcg diet like I"m supposed..in fact I've cut out some of the extra carbs from fruit (I only have one fruit a day instead of 2) and I never did eat the breadsticks. My body fat also went down 1% and I lost a couple of inches.
Also decided to not record anymore calories / exercise. I did it for the first couple of weeks to see where I am, but I hate to be a slave to calorie counting. When I'm done with hcg I'm going to go back to the portion size rules of thumb (at least for Paleo)...no calorie counting needed.
|
2762 kcal
|
Exercício:
Ciclismo (Passeio) - <16/kph - 40 minutos, Descansar - 13 horas e 20 minutos, Dormir - 10 horas. mais...
|
|