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Didn't get my workout in last night. Very bummed about that. Weight is up from yesterday. Did reasonably well on Sodium yesterday, in spite of not being able to make better food choices. My daughter is sick and my wife was also under the weather yesterday, which made the day quite a challenge. I didn't get to bed until 1, and had a conference call at 6 am. I am burnt.
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85,0 kg
Perdidos até agora: 0 kg.
Ainda faltam: 7,9 kg.
Dieta seguida: Razoavelmente Bem.
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2223 kcal
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Gord: 56,93g | Prot: 169,95g | Carbs: 261,72g.
Café da Manhã: Kroger Butter Croissant, Shoulder Pork Roast (Lean and Fat Eaten), Mushrooms, colorado proud 2% milk, Baby Spinach, Kroger Fancy Shredded Mozzarella Cheese, Kroger Break-Free Real Egg Product. Almoço: Mr. Yoshida's Original Gourmet Sauce, Kroger Fordhook Lima Beans, Kroger Boneless Skinless Chicken Breast with Rib Meat. Jantar: Kroger Butter Croissant, colorado proud 2% milk, Kroger Fancy Shredded Mozzarella Cheese, Kroger Break-Free Real Egg Product. Lanches/Outros: General Mills Chex Honey Nut Cereal, General Mills Chex Honey Nut Cereal, General Mills Chex Honey Nut Cereal. mais...
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2933 kcal
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Exercício:
Calistenia (Pesada, p.e. Flexões) - 22 minutos, Musculação (Moderado) - 30 minutos, Descansar - 9 horas e 38 minutos, Dormir - 5 horas, Trabalho de Escritório - 8 horas, Dirigir - 30 minutos. mais...
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Ganhando 3,2 kg por Semana
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