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Its Tuesday and I am still working on this.... I ate very cautiously yesterday (even though traveling)... one glass wine at dinner and a salad with salmon...passed on the bread basket..good for me. Today I opted out of the breakfast w hotel and ate my yogurt and cup of grapefruit I brought. Lunch as a buffet so lean cold cuts okay...only 1 bread (no soup no dessert) did splurge on salad with some dressing.... must remember to go to curves wed when I am back at home.
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