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Just comparing calories consumed to calories burned, it looks like I should be losing more than 1 lb per week. Since I swell a lot and retain fluid, I am going to start tracking the sodium as well. I will just have to check my blood pressure more often. When I tried the six week makeover diet my blood pressure dropped a little too low. Also I am going to pray for more and better rest. It is amazing how much fluid will come off when I have had a good night's rest.
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1235 kcal
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Gord: 44,50g | Prot: 43,09g | Carbs: 175,67g.
Café da Manhã: orange juice, microwave bacon, Pancake Syrup, pancake. Almoço: hershey with almond, thin pizza. Jantar: bread, Minestrone Soup (with Equal Volume Water, Canned). Lanches/Outros: dannon activia yogurt. mais...
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2783 kcal
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Exercício:
Trabalho Doméstico - 2 horas, Caminhar (Lento) - 3/kph - 30 minutos, Trabalho de Escritório - 8 horas, Calistenia (Leve, p.e. Exercícios em Casa) - 5 minutos, Descansar - 5 horas e 25 minutos, Dormir - 8 horas. mais...
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