Jornal de zalesca, 18 ago 20

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+/- 285 Cal for dinner

Visualizar Calendário de Dieta, 18 agosto 2020:

1260 kcal

Gord: 52,52g | Prot: 67,51g | Carbs: 135,32g. Café da Manhã: Greenfields Skimmed Milk (200ml), Nescafe Classic, Strawberries, Raspberries , Australia's Own Organic Almond Original, Vanilla Extract, 100% Maple Syrup, Hershey's Hershey’S Cocoa Special Dark 100% Cacao, Biokul Greek Yogurt, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, House of Organix Black Chia Seeds. Almoço: Tomatoes, Fried Egg, Green Leaf Lettuce , Kraft Keju Singles 40% Kurang Lemak, SARI ROTI Roti Gandum, Ayam Brand Tuna Pedas Sedang Dengan Mayonais. Jantar: White Rice, Soy Sauce, Salmon, Wakame Seaweed, Mitratani Edamame Deluxe Original, Sesame Oil. Lanches/Outros: Vico Bagoes Virgin Coconut Oil, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, Muesli (Dried Fruit and Nuts) , Cocoa Powder (Unsweetened) , Vanilla Extract , 100% Maple Syrup, Almond Butter. mais...