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Dinner tonight after an intense at-home workout from my trainer. Last week was rough bc i had no energy and couldnt get motivated and PMS caused my weight to go up 3lbs. I'll post workout in comments.
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1147 kcal
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Gord: 27,60g | Prot: 105,90g | Carbs: 121,82g.
Café da Manhã: Cooked Carrots, Blackberries , California Avocados , Alvarado Street Bakery California Style Complete Protein Bread, Fage Total 0% Greek Yogurt (Container). Almoço: Kirkland Signature Three Berry Blend, Land O'Lakes Salted Butter, Tomatoes, Quinoa (Cooked), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Jantar: Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Land O'Lakes Salted Butter, Zucchini , Red Potatoes (Flesh and Skin) , Kirkland Signature Three Berry Blend. Lanches/Outros: Old Trapper Old Fashioned Beef Jerky. mais...
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 Comentários
Ok here it is:
10 minute warmup
3 sets of abs of choice for 20 reps each
Rest
3 sets each exercise
- Sngl leg hip thrust, push through your heel while the other leg is going up toward the ceiling. 40 sec ea leg
- Donkey kicks with band above your knees if you have one, 40 sec ea leg
- hollow hold, 40 sec
Rest between each set
3 sets of each
- hold one DB in front of you while you do a curtsey lunge to side kick, straight legged, 20 ea side
- DB squat, 20x
- scissor kicks, 20x
12 ago 20 por membro: Swillary
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