|
yeah lost some since yesterday.... Ds was really sick and we ended up in the hospital, so I didn't get to eat super, and we only got back home at 10:30 pm, and didn't feel like eating just before going to sleep....*sigh* I'm not complaining, I'll take the less lbs, any way I can get them..... just sad it had to be cause of my sick baby :-(
|
110,9 kg
Perdidos até agora: 1,2 kg.
Ainda faltam: 20,1 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1401 kcal
|
Gord: 50,81g | Prot: 79,19g | Carbs: 147,90g.
Café da Manhã: V8 tomato juice, egg. Almoço: trail mix chewy granola bar, vegetable soup. Jantar: kraft bbq sauce, onion, cheese whiz, hamburger buns. mais...
|
|
3612 kcal
|
Exercício:
de Pé - 3 horas, Dirigir - 30 minutos, Caminhar (Lento) - 3/kph - 1 hora, Dançar (Passo Rápido, Aeróbio) - 40 minutos, Descansar - 12 horas e 50 minutos, Dormir - 6 horas. mais...
|
Perdendo 5,7 kg por Semana
|