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No excuses, I neglected me from March onwards. I worked from home all the way through the pandemic and didn’t exercise or look after myself.
Time for a change.
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1427 kcal
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Gord: 40,63g | Prot: 120,55g | Carbs: 132,98g.
Almoço: Tesco Ham & Cheese Sandwich, Ashfield Farm Cajun Chicken Sizzlers, Worldwide Foods Wholegrain, Wild & Red Rice. Jantar: Heinz Creationz Mexican Beanz, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Aldi Special Mexican Style Rice. Lanches/Outros: Coffee with Milk. mais...
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