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Talked to Cindi Lockhhart yesterday.
Gotta change up my food AND exercise. Cardio for no longer than 30 minutes (yay! Lol). And gotta switch my diet to 40% protein, 30% fat, 30% carbs (mostly veggies).
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1726 kcal
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Gord: 68,70g | Prot: 132,60g | Carbs: 150,71g.
Café da Manhã: Puffed Rice Cake, Apple Breakfast Chicken Sausage, Egg White, Avocados, Peanut Butter, Kale. Almoço: Weight Watchers in 20 minutes Sausage, Mushroom, Tomato stew (modified). Jantar: Organic Creamy Butternut Squash Soup, Dry Roasted Hulled Sunflower Seeds, Chicken Breast, Turkey, Carrots, Romaine, Cherry Tomatoes, Egg. Lanches/Outros: Dutch Chocolate Sorbet, oatmeal old, canned pumpkin, Peanut Butter, True Protein Pea pp. mais...
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 Comentários
Is that who I worked with, Cindi? Maybe I should be doing that, a little more protein. I struggle to get 30% now.
11 nov 10 por membro: MBO
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More protein does usually help. You worked with Kristin. Cindi is our weight loss specialist, she works out of corporate. Very helpful! I did cortisol testing and metabolic typing and it helped her come up with a plan. I can give you her contact info if you like.
11 nov 10 por membro: kirstny
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