|
I lost 15 pounds from 12/18-10/19
Took me a whole year.
Calorie counting is the way to go.
Did it on another app. I like this one better!
I used the app for 4 months it made a difference on those last 10 pounds.
I gained 5 with Corona
So I’m back at it cause, I have summer health goals!!!
|
1515 kcal
|
Gord: 52,41g | Prot: 79,73g | Carbs: 190,07g.
Café da Manhã: So Delicious Hazelnut Coconut Milk Creamer, Coffee (Brewed From Grounds) , Sweet Earth Pogo Chai Cocoa and Pumpkin Seed Wrap. Almoço: L'oven Fresh Protein Wraps Plain, Al Fresco Country Style Chicken Sausage Links, Never Any Chicken Breakfast Sausage, Mozzarella Cheese (Whole Milk) , Reggano Marinara. Jantar: Happy Harvest French Style Green Beans, Kingsford Cajun Style Seasoning, Garlic, Trader Joe's Miso Ginger. Lanches/Outros: Wrigley Extra Sugar Free Gum - Spearmint, Orgain Peanut Butter Protein Powder, Westsoy Organic Plus Vanilla Soy Milk, Flaxseed Seeds , Spinach , Banana, Kroger Sparkling Seltzer Water, Zestyz Pop Corn. mais...
|
|