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Confession time. Went off the rails Tuesday night and all day yesterday. Tuesday was good till evening time. I ate 3 snack bags of Quest protein chips and more than a few parmesan crisps and beef jerky. Yesterday was the worst. I got ice cream and ice cream cookie sandwiches from Cold Stone. AND on top of it all, I haven't exercised in 3 days. ugh. Back on track today! Not going to weigh in till I've got 3 days back on track. I'm blaming PMS.
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1203 kcal
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Gord: 38,75g | Prot: 107,45g | Carbs: 106,62g.
Café da Manhã: Butter (Salted) , Red Potatoes (Flesh and Skin) , Egg, Egg White , Honeydew Melon, Zucchini . Almoço: Land O'Lakes Salted Butter, Honeydew Melon, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Quinoa (Cooked), Foster Farms Organic Ground Turkey 93% Lean. Jantar: Land O'Lakes Salted Butter, Honeydew Melon, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Lanches/Outros: Old Trapper Old Fashioned Beef Jerky, Quest Protein Chips Cheddar & Sour Cream. mais...
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 Comentários
It happens, you do the right thing, look ahead, not back!
06 ago 20 por membro: kawiener
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Histórico de Peso de Swillary
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