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Back to where I started. Oh well, it is encouraging to think that I could reach my goal in 4 months. That would be around my birthday. It will be great to at least be healthier by then, if not a good bit thinner.
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1943 kcal
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Gord: 105,33g | Prot: 59,47g | Carbs: 204,79g.
Café da Manhã: thin bread, microwave bacon, miniature pecan pie. Almoço: Cheese Dip (Other Than Cream Cheese), sub roll, deli turkey sub. Jantar: sunflower seeds, spaghetti. Lanches/Outros: Hard Candies, walnuts. mais...
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2989 kcal
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Exercício:
Trabalho Doméstico - 2 horas e 30 minutos, Caminhar (Rápido) - 5,5/kph - 20 minutos, Caminhar (Moderado) - 5/kph - 30 minutos, Trabalho de Escritório - 8 horas, Descansar - 4 horas e 40 minutos, Dormir - 8 horas. mais...
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