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TERRIBLE weekend ... I was out of control. Back on track today. Started the day off by running 3 miles in preparation of a 5k I want to run in! I had a protein shake for bfast and a protein bar for lunch and then 2 corn dogs for dinner. Not the best dinner, but I'm on a budget and they are cheap! All I can say is that I have 22 days to lose like 8 lbs ... so I better stay on track!
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1297 kcal
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Gord: 50,55g | Prot: 46,71g | Carbs: 171,45g.
Café da Manhã: naturade. Almoço: GOLEAN Chewy Bars - Peanut Butter & Chocolate. Jantar: state fair corn dog. Lanches/Outros: banana spike cookie, chocolate cake, york chocolate, Chocolate Chip Vitamuffins, cheese stick. mais...
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1963 kcal
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Exercício:
Correr - 11/kph - 46 minutos, Descansar - 15 horas e 50 minutos, Dormir - 7 horas e 24 minutos. mais...
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