Jornal de vackerman, 08 nov 10

So....2 weeks until surgery. Trying to get things ready and figure out how much help I'm going to need. Sounds like 4 weeks on cructches and no driving......

While also trying to make sure this is not a recipe for losing all the progress I've made weightloss wise. So far, so good on that front.

Hope everyone has a good week.

122,6 kg Perdidos até agora: 18,9 kg.    Ainda faltam: 13,7 kg.    Dieta seguida: Razoavelmente Bem.

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1195 kcal

Gord: 42,93g | Prot: 33,64g | Carbs: 175,29g.   Café da Manhã: Grape juice, Banana, Fiber One Chewy. Almoço: Pizza Hut Cheese sticks, Pizza Hut Veggie Delight, Blue Cheese Dressing, Lettuce. mais...

2987 kcal

Exercício: Descansar - 16 horas, Dormir - 8 horas. mais...