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2601 kcal
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Gord: 76,95g | Prot: 207,71g | Carbs: 274,83g.
Café da Manhã: Lidl Simply Porridge Oats, Bananas , Tesco Skimmed Milk, MyProtein Impact Whey Protein - Strawberry Cream 1kg, Almonds . Almoço: Brace's Classic Wholemeal Sliced Bread, Activia 0% Fat Raspberry Yogurt, Tesco 30% Reduced Fat Mature Cheese, Branston Pickle, Alesto Soft Prunes, Clementines , Aldi Pea Snacks, Aldi Chicken Chipolatas, Tesco Lean Beef Steak Mince 5% Fat, Brace's Classic Wholemeal Sliced Bread, Apples, Tesco Medium Free Range Eggs, Allinson Wholemeal Plain Flour, Rowse Honey, Tesco Dried Mixed Fruit, Tesco Medium Free Range Eggs, Allinson Wholemeal Plain Flour, Rowse Honey, Tesco Dried Mixed Fruit, Baked Sweetpotato (Peel Not Eaten), Courgette, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Jantar: Hollandaise Sauce, Sainsbury's Wholemeal Muffins , Broccoli, Tesco Medium Free Range Eggs. Lanches/Outros: Tesco Crunchy Peanut Butter, Omega 3, Tesco Value Cottage Cheese. mais...
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Histórico de Peso de MikeJustin
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