Jornal de ririnkireina, 28 jul 20

lama banget turunnya wkwkwk dr february berat 68-69 skrg baru diangka 64 semangat

---

741 kcal

Gord: 24,97g | Prot: 43,58g | Carbs: 90,35g.   Café da Manhã:  Spinach (with Salt, Drained, Cooked, Boiled) , Mama Suka Rumput Laut Kering Panggang (Nori) Pedas,  Chicken Wing, Quaker Instant Oatmeal. Almoço:  Honey ,  Apple,  Grilled Chicken,  Baked Potato (Peel Eaten, Fat Added in Cooking). mais...

1581 kcal

Exercício: Descansar - 16 horas, Dormir - 8 horas. mais...