Jornal de ahmed_H_, 27 jul 20

after cutting my 2 week vacation :(
working day night
no exercise
eating poorly at work some times without weighting my meal or counting calories
but still hope after loosing 1.5kg :)

107,4 kg Perdidos até agora: 4,1 kg.    Ainda faltam: 27,4 kg.    Dieta seguida: Fraco.

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2452 kcal

Gord: 85,60g | Prot: 123,41g | Carbs: 298,71g.   Café da Manhã: Falafel, Great Value Hot Dog Buns, Scrambled Egg. Almoço: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Indomie Noodles. Jantar:  Chicken Liver (Pan-Fried, Cooked) ,  White Rice (Short-Grain, Cooked) . Lanches/Outros: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mais...