|
BP 114/65
pulse 61
BS 117 at 5 pm after lunch w/o a snack
BM+
Edema zero, support hose on
wt 194
breakfast: sodium 180 cereal+ 63 from milk, 1 from apple= 243
Lunch milk 126 + instant breakfast 80=206+243= 449 TOTAL SODIUM
Dinner 6 oz meat=150 mg sodium
1/2 spaghetti sauce- 690 mg sodium
rice=0 so total for day will be 1289 mg sodium for day
|
1395 kcal
|
Gord: 29,93g | Prot: 65,42g | Carbs: 217,71g.
Café da Manhã: milk, apple, cereal. Almoço: apple, milk, carnation instant breakfast. Jantar: rice, garlic and herb spaghetti sauce, rice, beef. Lanches/Outros: applesauce musselman's, prunes. mais...
|
|
2892 kcal
|
Exercício:
Caminhar (Lento) - 3/kph - 30 minutos, Estar Sentado - 4 horas, Trabalho de Escritório - 3 horas, Trabalho Doméstico - 3 horas, Descansar - 5 horas e 30 minutos, Dormir - 8 horas. mais...
|
|