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Was completely "dried out" at the time of this weight, (a.m.) no water weight appreciable or edema
no lasix today
BP 111/64 pulse 60
Wore support hose from 8:30-6 p.m. Zero edema when took off. Feet and legs feel better than usual so I think they helped some.
Sodium hunt's sauce 2/3 of a serving 450 (about)
Beef 6 oz 150 mg
cereal 190
milk 63
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88,5 kg
Perdidos até agora: 10,4 kg.
Ainda faltam: 20,4 kg.
Dieta seguida: 100%.
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1560 kcal
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Gord: 35,85g | Prot: 64,78g | Carbs: 255,58g.
Café da Manhã: banana, milk, cereal. Almoço: banana, carnation instant breakfast, milk. Jantar: beef, rice. Lanches/Outros: BANANA, prunes. mais...
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2656 kcal
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Exercício:
Estar Sentado - 3 horas, Trabalho de Escritório - 2 horas, Trabalho Doméstico - 2 horas, Descansar - 11 horas, Dormir - 6 horas. mais...
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Perdendo 0,5 kg por Semana
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