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switching things up this week.instead of walking mon,wed,& fri,i'm doing my workout videos,and tues,thurs,and sat i'm doing my walking.usually i only do my videos twice a week,so we'll see if it makes a difference.things are looking pretty good since i got away from my 150 slump that lasted several weeks- maybe even months!
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1305 kcal
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Gord: 37,08g | Prot: 84,72g | Carbs: 156,71g.
Café da Manhã: sugar free french vanilla creamer, 1% milk, corn flakes kelloggs, coffee. Almoço: low fat cottage cheese, natural applesauce, Ham & Cheddar lean pocket, tomato, water. Jantar: cre, water, ground deer, Hamburger Helper - Lasagne. Lanches/Outros: water. mais...
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2073 kcal
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Exercício:
Dirigir - 30 minutos, Dançar (Passo Rápido, Aeróbio) - 10 minutos, Calistenia (Leve, p.e. Exercícios em Casa) - 10 minutos, Trabalho Doméstico - 3 horas, Descansar - 12 horas e 10 minutos, Dormir - 8 horas. mais...
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