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Someone brought donuts to work again. I don't know how these people stay so thin. I am not having one. I burned 550 cal on the eliptical this morning and am not going to mess it up a stupid donut. I really only like donut holes anyway.
I wish I could snap my fingers and stop snacking. I don't know what it is that I am missing in my diet that is making me keep grabbing things. I need to start journaling how I feel emotionally and see if I can see a correlation between the days that I am a sper snacker and the days when I could care less if I snack. Sometimes it seems that the harder I work and try to diet, the more I want to shove everything I see into my mouth.
I guess right now I am a mixture of bored and distracted. Bored because it is slow at work and distracted because even though I dont really want a donut, I can't stop thinking about them. Maybe I should try to eat really low calorie items that will fill me up. Then I can get so full I wont be able to think about snaking.
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1886 kcal
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Gord: 80,51g | Prot: 82,50g | Carbs: 233,00g.
Café da Manhã: Bananas, Bagel Thins - Plain, Whipped Cream Cheese Spread, coffee, Diet Hot Chocolate, French Vanilla Coffee Creamer, Egg White, Lo-carb Monster Energy. Almoço: French Fries, Cheeseburger with Onion and Spread. Jantar: dry couscous, Romaine Lettuce, Tomatoes, Frozen Petite Peas, Tilapia (Fish). Lanches/Outros: Mini Chocolate Sandwich Cookies, mister salty, sunflower seed, Almonds, Wasabi & Soy Sauce. mais...
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3367 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Trabalho de Escritório - 8 horas, Máquina de Exercício (Lento) - 10 minutos, Máquina de Exercício (Moderado) - 35 minutos, Descansar - 6 horas e 45 minutos, Dormir - 8 horas. mais...
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