Jornal de chaterinedewi, 20 jul 20

mau nanya .kenapa belakangan susah bab ya .jd kayamya berat ga turun.WO masih jalan kaki 1 jam .kalori 300-400 belum kuat lari dan hit cardio secara berat badan masih di 78 kg an

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949 kcal

Gord: 50,54g | Prot: 71,15g | Carbs: 53,80g.   Café da Manhã:  Lettuce,  Coffee with Cream,  White Rice,  Duck (Skin Not Eaten). Almoço:  Egg Omelet or Scrambled Egg with Cheese. Jantar:  Egg Omelet or Scrambled Egg with Cheese, Finna Sambal Bawang,  Cabbage , Maya Ikan Tuna Sambal Goreng. Lanches/Outros:  Brownies (Dry Mix, Special Dietary, Prepared) , Tong Tji Green Tea Jasmine,  Egg Omelet or Scrambled Egg with Chicken. mais...