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So yesterday was a kind of fall off the wagon day. I didn't go crazy, but I didn't log everything either. Imagine my suprise when I weighed in this morning as saw that I was down 1.5 lbs!! It was definately a nice suprise. It’s ridiculous to think this, but you get all psyched to start your diet, you work out really hard and stick to your plan almost perfectly and then you weigh in and you haven’t lost 20lbs in a week. What’s up with that………….hahaha. But seriously it gets depressing, so seeing this loss is keeping me pumped to keep it up. I want to be back into all those size 10’s that have been sitting in my closet all bored and inactive for the last couple of years.
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1822 kcal
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Gord: 46,56g | Prot: 69,44g | Carbs: 305,21g.
Café da Manhã: Frozen Petite Peas, Lo-carb Monster Energy, Golden Grahams Treats - Chocolate Marshmallow. Almoço: Diced Peaches in Cups, Light New England Clam Chowder, Sourdough Nibblers, Deli Fresh Shaved Chicken Breast, Double Fiber Bread. Jantar: Light Asian Toasted Sesame Salad Dressing, White Sweet Corn (Kernels Cut Off Cob, Frozen), White Potatoes (Flesh and Skin), Real Bacon Bits, Romaine Lettuce, Tomatoes, Pork Loin (Whole). Lanches/Outros: Mini Chocolate Sandwich Cookies, milk duds, Fat Free Milk, Fat Free Sugar Free Vanilla Pudding, Ritz Bits Peanut Butter Cracker Sandwiches Munch Packs, Fat Free Milk, Heart to Heart Cereal - Honey Toasted Oat. mais...
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3183 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Caminhar (Moderado) - 5/kph - 40 minutos, Correr (Jogging) - 8/kph - 1 minuto, Caminhar (Rápido) - 6,5/kph - 9 minutos, Trabalho de Escritório - 8 horas, Dormir - 8 horas, Descansar - 5 horas e 40 minutos, Dirigir - 1 hora. mais...
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