Jornal de zalesca, 19 jul 20

+/- 450 kal for lunch.. homemade sop ikan batam.. pake ebi kering dan tikan tenggiri 141 gr 😋

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1267 kcal

Gord: 63,45g | Prot: 126,55g | Carbs: 130,12g.   Café da Manhã: House Of Organix Natural Roasted Almond, Strawberries, East Java & Co Organic Arenga Sugar, Greenfields Skimmed Milk (250ml), Nescafe Classic, Greenfields Skimmed Milk (250ml), Green Tea, Vanilla Extract (Imitation, No Alcohol), House of Organix Black Chia Seeds, Sunpride Banana, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain. Almoço: B.J. Bawang Merah Goreng, Mackerel, Green Tomatoes, Dried Shrimp. Jantar: B.J. Bawang Merah Goreng, Dried Shrimp, Apple, White Rice, Mackerel. Lanches/Outros: Nola Chocolate Bark with Granola. mais...

1962 kcal

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