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Good morning.. +/- 365 kal this morning..
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1267 kcal
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Gord: 63,45g | Prot: 126,55g | Carbs: 130,12g.
Café da Manhã: House Of Organix Natural Roasted Almond, Strawberries, East Java & Co Organic Arenga Sugar, Greenfields Skimmed Milk (250ml), Nescafe Classic, Greenfields Skimmed Milk (250ml), Green Tea, Vanilla Extract (Imitation, No Alcohol), House of Organix Black Chia Seeds, Sunpride Banana, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain. Almoço: B.J. Bawang Merah Goreng, Mackerel, Green Tomatoes, Dried Shrimp. Jantar: B.J. Bawang Merah Goreng, Dried Shrimp, Apple, White Rice, Mackerel. Lanches/Outros: Nola Chocolate Bark with Granola. mais...
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 Comentários
itu jar nya isinya apa ajak kak? cia seed pake oatmel atau air aja kak?
18 jul 20 por membro: jesica2407
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Overnight oats yg biasa sy bikin byk isinya sis, makanya rada gede kalorinya 😂 biasanya oats 28 gr + chia seeds 5 gr + stgh pisang diancurin pake garpu, + skim milk cair 110 ml+ vanilla extract 1 sendok teh + bubuk green tea 3 gr diaduk jadi 1 masukin di kulkas semaleman, trus pas mau makan potong2 Strawberry 40 gr + roasted almond slice 5 gr.. yummy 😋
19 jul 20 por membro: zalesca
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Histórico de Peso de zalesca
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