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That diet break is having a positive benefit for the metabolism. Not a crazy feeding frenzy just a little more relaxed eating. Recently had me RMR tested again. Still have a good caloric burn.
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87,1 kg
Perdidos até agora: 53,5 kg.
Ainda faltam: 19,1 kg.
Dieta seguida: Razoavelmente Bem.
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1565 kcal
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Gord: 47,54g | Prot: 157,32g | Carbs: 169,35g.
Café da Manhã: Quest Double Chocolate Chunk Protein Bar. Almoço: Jennie-O Ground Turkey 93/7. Lanches/Outros: Premier Nutrition High Protein Shake - Caramel, Chicken Breast (Oven Roasted, Fat Free, Sliced) , Progresso Light Chicken Pot Pie Style Soup, Pure Protein Chocolate Salted Caramel High Protein Bar, Quest Birthday Cake Protein Bar, Built Bar Salted Caramel Chocolate, Banana oatmeal cookie. mais...
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Perdendo 1,6 kg por Semana
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