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On June 6 I was 222.6. Today I am 223.6. I stayed on the diet 100%. It has been 11 days since June 6..It is a little demoralizing. Is it a plateau?
Such a long plateau?
I am bloated. I feel it in my hands too. Why?
NONONO you forgot to subtract clothing. You are the same 222.6 :-)
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1081 kcal
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Gord: 75,54g | Prot: 67,81g | Carbs: 29,91g.
Café da Manhã: Mac Nut Oil Macadamia Nut Oil, Egg. Almoço: Great Value Steamable Broccoli & Cauliflower, Baked or Broiled Fish, Mac Nut Oil Macadamia Nut Oil. Jantar: Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Lanches/Outros: Atkins Snack Cranberry Almond Bar, Egg Yolk, Walnuts, Lifeway Foods kefir whole milk. mais...
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