Jornal de PowerbuilderC, 14 jul 20

Calorie deficit! I'm adding in just a little more cardio. This should put me in more of a deficit to start dropping a little faster.

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882 kcal

Gord: 20,36g | Prot: 117,38g | Carbs: 48,47g.   Café da Manhã: Market Pantry 100% Liquid Egg Whites, Quaker Quick 1-Minute Oats. Almoço: Rule 1 R1 Whey Blend, Driscoll's Blueberries, Fresh Express Salad 50/50 Mix,  Goat Cheese, Ken's Steak House Lite Apple Cider Vinaigrette. Jantar: Perdue Fit & Easy Fresh Breast Tenderloins. mais...

2245 kcal

Exercício: Walk around block - 14 minutos, Walk around big block - 20 minutos, Descansar - 15 horas e 26 minutos, Dormir - 8 horas. mais...