|
Wow, so I drank A LOT of coffee this morning, and I don't usually drink coffee, and now I feel like crap because I've crashed. I ate a decently healthy lunch meal today, but man. I need to get up early tomorrow but I'm feeling like I need a nap. I also want to work out tonight for a little bit at least, like at least do the workout for Biggest Loser if it has one. I think I'm basically like "failing" the game because I don't stick to it's every other day workout schedule. Basically, on the weekends I don't usually workout because we're busy doing housework or other things... so, yeah. Who knows. At least I know those workouts are doing something because I'm sore afterwards, which is nice. Means I'm working out new muscles. :D
But yeah, I'm thinkin... a nap soon. Ugh. Then I gotta go back to school to grab some stuff I forgot... I dunno if that's even gonna happen today cause I'll wake up and it'll be dark and then my motivation to leave gets even lower, lol :)
|
1513 kcal
|
Gord: 53,08g | Prot: 56,59g | Carbs: 208,05g.
Café da Manhã: Sun-Maid Raisins, Coffee Mate Sugar Free French Vanilla Creamer, Coffee. Almoço: Bugles, Double-Dutch Chocolate Snack Bar, Birds Eye Steamfresh Freshly seasoned asian medley. Jantar: Market Creations Mushroom Tortelloni, Yellow Sweet Corn. Lanches/Outros: Great Value Creamy Peanut Butter, Mini Fruit by the Foot, Rice Krispie Treat, Sugar Free Chocolate Chips, Edy's Sugar Free Mint Chocolate Chip, Alouette Feta Cheese, Fat Free Sharp Cheddar Cheese Kraft Naturals, Egg, Egg Whites, M&Ms Pretzel. mais...
|
|
3010 kcal
|
Exercício:
Calistenia (Pesada, p.e. Flexões) - 40 minutos, Calistenia (Leve, p.e. Exercícios em Casa) - 6 minutos, Estar Sentado - 6 horas e 30 minutos, de Pé - 30 minutos, Caminhar (Moderado) - 5/kph - 5 minutos, BMR - 11 horas e 57 minutos, Dirigir - 12 minutos, Trabalho de Escritório - 4 horas. mais...
|
|