Jornal de justlayla, 12 jul 20

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Today is the big day! It took my just under 11 months, but I finally hit my weight loss goal! 55 pounds down. I wanted to get here before my 35th bday and I did! My birthday is in 2 weeks...have a great day everyone!

Visualizar Calendário de Dieta, 12 julho 2020:

1658 kcal

Gord: 55,81g | Prot: 178,18g | Carbs: 128,53g. Café da Manhã: Berries, Almond Milk, Precision Extreme Isolate 97. Almoço: Silk True Almond Unsweetened, Vegan Pure Protein Powder, Blueberries, No Name Old Fashioned Rolled Oats. Jantar: Onions , Broccoli , Sweet Red Peppers , Olive Oil , Chicken Breast. Lanches/Outros: Lasagna with Meat. mais...

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Comentários

Congrats and keep strong!!!

12 jul 20 por membro: janawiller

That’s awesome 💪🏼💪🏼

12 jul 20 por membro: Razzy@77

woohoo!! 👍😀

12 jul 20 por membro: Queen Mari III

Congratulations, you are amazing!

12 jul 20 por membro: LH443

Congrats and happy birthday! The cake is waiting :)

12 jul 20 por membro: lhamza

this is so exciting. you are amazing.

12 jul 20 por membro: Mary.lizz

Good for you!!

12 jul 20 por membro: maltomar

Fantastic! What an achievement

12 jul 20 por membro: tenax661

That is awesome!!! Fantastic job!

12 jul 20 por membro: Lora Jone

Congratulations!

12 jul 20 por membro: Sheri Pa

Congratulations Justlayla on achieving your goal! 🙂 and happy early birthday 🎉🎂🍷

12 jul 20 por membro: Fatman207

Thank you everyone! Everyone on this app is so positive and supportive and I wish you all well on your own journey’s. I’m going to work on maintenance and building muscle. ❤️❤️❤️

12 jul 20 por membro: justlayla

Wow congratulations 💐🦋

12 jul 20 por membro: pointsettia

Congrats!

14 jul 20 por membro: meonadiet

Great job! Did you hit any plateaus? If so, any suggestions of how to get past them?

14 jul 20 por membro: Carnation2

Congrats!! Well done!

14 jul 20 por membro: AbeMan007

way to go!!

14 jul 20 por membro: gmurray00

Yes I definitely hit some plateaus along the way...I had to adjust my diet a few times and kick up the cardio to overcome them. I got stuck at 170 lbs for a couple months and had to cut some foods out as well. Some days it was frustrating not to see the scale move but I had to stay consistent and not give in to unhealthy food choices

15 jul 20 por membro: justlayla

Congrats!!

16 jul 20 por membro: Abbymc112

Congratulations Layla!!

19 jul 20 por membro: Orly Girl

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